Sections
Find solutions to challenges you face by enlisting help from those around you.
FOCUS Tools: Discuss solutions to a problem you're having with someone you trust using the SNAP Model.
When you enter a new home effective communication can help you adjust.
FOCUS Tools: If you feel confused about something ask for clarification.
Know that you are strong and special, ignore negative comments.
FOCUS Tools: When you feel stressed out or upset, taking time for yourself can help - this list offers some great ideas.