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Planning for big transitions does not have to be scary, there are strategies to help.
FOCUS Tools: Create an action plan to help you prepare to accomplish your goal of a smooth transition.
Identifying a support system can help you through even the roughest times.
FOCUS Tools: Moving around can be stressful, try some of these activities to help you calm down.
Adjusting to a new place can be tough, Maria shares a few tips on how she managed a move to a new part of town.
FOCUS Tools: It can be hard to think positive about a new place, this thought swap activity can help!
Overcome negative feelings with strategies that can help you cope.
FOCUS Tools: When you are feeling upset or sad try one of these calming strategies.
Find strategies that help you feel in control of your reactions to stressful situations.
FOCUS Tools: When you feel stressed things can feel out of control. Try one of these activities to help.