Planning for big transitions does not have to be scary, there are strategies to help.
Create an action plan to help you prepare to accomplish your goal of a smooth transition.
Identifying a support system can help you through even the roughest times.
Moving around can be stressful, try some of these activities to help you calm down.
Adjusting to a new place can be tough, Maria shares a few tips on how she managed a move to a new part of town.
It can be hard to think positive about a new place, this thought swap activity can help!
Overcome negative feelings with strategies that can help you cope.
When you are feeling upset or sad try one of these calming strategies.
Find strategies that help you feel in control of your reactions to stressful situations.
When you feel stressed things can feel out of control. Try one of these activities to help.