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It can be hard to move on from challenges, you may have faced early in life, but there are strategies that can help.
FOCUS Tools: Thought swap helps you manage negative thoughts and reminders.
Do not be afraid to speak up and ask for the support you need.
FOCUS Tools: Use 'I statements' to stand up for yourself in a clear, non-defensive way.
Asking questions and communicating clearly can help you feel more in control of your situation.
FOCUS Tools: Get clarification from others when needed.
Going through difficult or challenging times in the past can have an effect on how you might act or behave today.
FOCUS Tools: Learn what makes you stressed by tracking your feelings on the Feeling Thermometer.
Navigating the court system can be challenging. Keep in mind that your needs and opinions are important, share them!
FOCUS Tools: Practice effective communication strategies to help you clearly express your needs.